ATTENTION: LADIES OVER 40 WHO WANT TO LOSE 10-20LBS..
ATTENTION: LADIES OVER 40 WHO WANT TO LOSE 10-20LBS..
Having Helped hundreds of women over the age of 40 achieve their best body yet..
Having Helped hundreds of women over the age of 40 achieve their best body yet..
Hey Ladies,
If you're here, then I believe that is because you're ready to make a permanent lifestyle change... but maybe, you've been trying to make this same change for some time?
There's no denying..
Losing weight, burning fat and getting fit is hard - then add into the mix the menopause, hormonal imbalances and your metabolism slowing down once we hit 40+ and it becomes even harder.
Is it any wonder why so many women struggle to see results past the age of 40?
Understanding this, it can be easy to lose hope and sight of the transformation you hold within your mind... but I'm here to encourage hope and tell you that it is possible.
Yes, losing weight, burning fat and getting fit is possible!
It simply requires a different approach and thorough understanding of the female body and how it changes the older we get.
And if you don't want to take my word for it, then just check out a handful of my incredible clients (all over the age of 40) who have gone on to transform their bodies in ways they didn't even believe would be possible...
Hey Ladies,
If you're here, then I believe that is because you're ready to make a permanent lifestyle change... but maybe, you've been trying to make this same change for some time?
There's no denying..
Losing weight, burning fat and getting fit is hard - then add into the mix the menopause, hormonal imbalances and your metabolism slowing down once we hit 40+ and it becomes even harder.
Is it any wonder why so many women struggle to see results past the age of 40?
Understanding this, it can be easy to lose hope and sight of the transformation you hold within your mind... but I'm here to encourage hope and tell you that it is possible.
Yes, losing weight, burning fat and getting fit is possible!
It simply requires a different approach and thorough understanding of the female body and how it changes the older we get.
And if you don't want to take my word for it, then just check out a handful of my incredible clients (all over the age of 40) who have gone on to transform their bodies in ways they didn't even believe would be possible...
Despite what you may have been told, read or even believe...
I'm here to tell you that it IS possible to achieve your best body yet in your 40's... as a body transformation expert over the age of 40, I am testament to the fact that fat loss can be achieved at any age despite:
Going through the menopause
Experiencing hormonal changes
Your metabolism slowing down
The truth? results are possIble at any age!
Despite what you may have been told, read or even believe...
I'm here to tell you that it IS possible to achieve your best body yet in your 40's... as a body transformation expert over the age of 40, I am testament to the fact that fat loss can be achieved at any age despite:
Going through the menopause
Experiencing hormonal changes
Your metabolism slowing down
The truth? results are possIble at any age!
FITNESS
Get Strong, Lean & Fit
It doesn’t matter how much or how little you have exercised in the past, what you have tried before or what aches, pains or special health considerations you may have for me - we’ll put together a workout plan and schedule that works for you and fits into your life. Fall in love with fitness again.
Nutrition
A Plan That Works
I want to help you see the results you want in a way that doesn’t feel like you’re on a 'diet' and most importantly be able to follow something you can stick to, so we’ll work together to create an eating plan for you that fits your budget, family and social life and will get you to your goals.
Mindset
Strong Mind, Strong Body
Mindset is key and ultimately what you think about, you bring about which is why I’ll help you get super clear on your reasons for wanting to start my programme, helping to remove self limiting beliefs and negative thoughts, as well as manifest and visualise yourself arriving at your goals.
Change
Mind, Body & Soul
There are a few things that are a part of all our lives that if not addressed can have a real impact on not only physical health and achieving goals but also our mental and emotional well-being. Stress, sleep, work/life balance and your home environments are just some of the areas we’ll cover.
Accountability
The Art of Coaching
Being accountable to your coach is a given as part of any coached fitness programme but learning to be accountable to yourself, the power of discipline and to manage your own mindset and emotions - are all skills I would like to help you learn as part of your programme with me.
Community
You Won't Be Alone
Not only will you have 24/7 access to me as part or your programme but you can also join my online community of clients past and present if you want. I know from experience that some people want to go it alone, some love to connect and others just avoid social media - so my community is here for you.
Workout Plan
Get Strong, Lean, Confident & Fit
It doesn’t matter how much or how little you have exercised in the past, what you have tried before or what aches, pains or special health considerations you may have for me - we’ll put together a workout plan and schedule that works for you and fits into your life.
NUTRITION PLAN
Food That Fits Your Lifestyle
I want to help you see the results you want in a way that doesn’t feel like you’re on a “diet”. So we’ll work together to create an eating plan for you that fits your budget, family and social life and will get you to your goals.
MINDSET COACHING
Strong Mind, Strong Body
What you think about, you bring about which is why I’ll help you get super clear on your reasons for wanting to start my programme, remove self limiting beliefs as well as manifest and visualise yourself arriving at your goals.
CHANGE
Strong Mind, Strong Body
What you think about, you bring about which is why I’ll help you get super clear on your reasons for wanting to start my programme, remove self limiting beliefs as well as manifest and visualise yourself arriving at your goals.
ACCOUNTABILITY
The Art of Coaching
Being accountable to your coach is a given as part of any coached fitness programme but learning to be accountable to yourself, the power of discipline and to manage your own mindset and emotions - are all skills I would like to help you learn as part of your programme with me. As your coach, I won't let you fail; I'm here every step of the way.
COMMUNITY
Support Every Step of The Way
Not only will you have 24/7 access to me as part or your programme but you can also join my online community of clients past and present if you want. I know from experience that some people want to go it alone, some love to connect and others just avoid social media - so my community is here for you whatever you choose.
I've Only ever failed before, what makes this programme any different?
Most Coaches don’t get to the bottom of 'specifically' why a client has failed to achieve their goals before. It is usually less to do with willpower and more to do with following and unsustainable plan from the off, self sabotage and external stressors. We’ll look at this together.
Is there any reason why this won't work?
Not if you consistently do everything we agree. You don’t have to be perfect (there is no perfect) just do your best and commit to yourself.
How much contact do I get with you personally?
I limit the number of clients I work with at any one time so I can give my clients what they need. So this is simple ..you have contact with me 24/7 via WhatsApp, email or my online community. I have other commitments too so I may not reply immediately but I will always reply as promptly as I can.
Do i get a meal plan included with this or just recipes?
We work together to create a realistic meal plan that fits your budget, lifestyle and goals. My Meat, Fish, Vegetarian and Plant based recipe packs with MyFitnessPal barcodes ready to scan - are included also.
is this programme online or in person?
You can work with me 1:1 in person or online, or choose my hybrid in person and online option. Location, time and distance need not be a barrier to you achieving your goals.
How can I trust that this will work?
Well, I have over 20 years coaching experience (and still learning) and I’m still here coaching to help Women change their lives. Take a look at my client transformations and testimonials for re assurance.
What results can I expect to see within the 12 weeks?
This all depends on what you want to achieve but typically clients lose between 10-20lbs in a 12 week programme, more importantly improve their health and fitness and feel great about themselves again.. for good!
I'm Not Confident in the gym, can I do this at home?
Your 1:1 in person sessions with me will always be in a gym. The workout programme we put together for you as part of your programme can be for the gym or an at home workout. This is the same if you’re working with me online also.
i need to be honest with you..
There is only one reason why women over the age of 40 cannot achieve their dream body..
It's because they don't believe they can.
That's right, the ONLY reason why you can't or won't see results with my 40 Strong programme is if you don't believe in yourself.
The mind plays a fundamental role in body transformation change - it's what I've studied for years as a NLP and Mindset Expert - unless you believe in YOU, then this programme won't work.
In fact, no programme will work for that matter.
Self-belief is the secret.. but at the same time, I appreciate that it's hard to believe when you've only ever failed to lose weight in the past.
So as my coach once said to me:
If you can't believe, then borrow my belief in you.
...because I do believe in you.
On the other side of the fear you feel right now is the freedom to look, feel and live in the body you've always wanted.
If you can see it in your mind, you can have it - I promise and I want to be the person to help you have it.
i need to be honest with you though..
There is only one reason why women over the age of 40 cannot achieve their dream body..
It's because they don't believe they can.
That's right, the ONLY reason why you can't or won't see results with my 40 Strong programme is if you don't believe in yourself.
The mind plays a fundamental role in body transformation change - it's what I've studied for years as a NLP and Mindset Expert - unless you believe in YOU, then this programme won't work.
In fact, no programme will work for that matter.
Self-belief is the secret.. but at the same time, I appreciate that it's hard to believe when you've only ever failed to lose weight in the past.
So as my coach once said to me:
If you can't believe, then borrow my belief in you.
...because I do believe in you.
On the other side of the fear you feel right now is the freedom to look, fell and live in the body you've always wanted.
If you can see it in your mind, you can have it - I promise and I want to be the person to help you have it.
Ready to make that change,
once and for all?
We won't know if 40 Strong Programme is right for you or not until we've spoken, so the next step is to book a 1:1 call with me personally where we can look at your goals, current plan and I tell you more about how the programme works.
Your transformation starts here.
Ready to make that change,
once and for all?
We won't know if 40 Strong Programme is right for you or not until we've spoken, so the next step is to book a 1:1 call with me personally where we can look at your goals, current plan and I tell you more about how the programme works.